When you're 25 and a 47 year old's body is killing yours, it makes you reassess yourself. What am I eating wrong? What can I do to get in shape? How long will it take for me to look like that? Tons of questions fill my mind everytime I see Nicole. She's so beautiful!
The ex-wife of actor/comedian Eddie Murphy starred on VH1's Hollywood Ex's and has been a model for over 30 years! She maintains an active lifestyle working hard to keep her sleek physique. She works out almost everyday alternating between cardio kickboxing classes, circuit training, hiking and yoga 5 days per week. If you're wondering how to get her bum that everyone wishes they had, Nicole says "I always begin with glute isolation exercises like butt kicks".
Besides Nicole's workout regimen, her other fitness secret is a low calorie diet and drinking lots of cold water. I didn't know that drinking a lot of cold water can speed up the weight loss process in your body. "When you keep yourself full with cold water, the thermogenesis process is kindled in your body which further torch fat swifter than you normally do". So when I'm in the gym grinding it out and I feel the burnnnn, I don't give up because if I want to be as fit as Nicole, it is going to take consistency and lots of effort. Can you believe this woman has 5 kids!? Now I do not have any excuse for being out of shape smh. I'm getting it together though.